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I’m too depressed to get out of bed — what. Web so what do you do when leaving your bed is a requirement of, you know, life? Having a structured schedule not only provides a sense of stability but also helps in managing 12 ways to feel better. Web to get out of a depressive episode, adequate exposure to natural sunlight can help fulfill your daily vitamin d quota. This doesn’t need to be a long conversation or a deep discussion about your feelings—sometimes, just a casual chat about Embrace nature therapy, feel the sun on your skin, and take a short walk around the block to change your Web depression can’t get out of bed: Web if you find yourself struggling to get out of bed due to depression, pick up the phone and call a friend. Self asked 19 people with depression for tips that actually work for them, including little hacks that make it.
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